Frequently Asked Questions

5-hour ENERGY® shots are natural health products that can help (temporarily) to promote alertness and wakefulness. They also help (temporarily) to relieve fatigue. They contain a special blend of essential B vitamins, amino acids and nutrients — all with zero sugar.

Regular Strength 5-hour ENERGY® shots contain 190 mg of caffeine.

Extra Strength 5-hour ENERGY® shots contain 200 mg of caffeine.

  • B6
    This 5-hour ENERGY® shot ingredient can also be found in many foods including fortified cereals, beans, meat, poultry, fish, fruits and vegetables, Vitamin B-6 plays a key role in the production of amino acids, which are the building blocks of protein. Vitamin B-6 is used in the creation of DNA and is involved in over 100 crucial chemical reactions in our bodies. It also helps form nearly all new cells in our bodies.
  • B-12
    Vitamin B-12 is involved in a variety of important bodily functions, including the production of amino acids and the processing of carbohydrates into energy. 
  • Niacin
    plays a key role in converting fats, proteins, carbohydrates and starches into usable energy. * This 5-hour ENERGY® shot ingredient can also be found in food sources including meat and dairy products, leafy vegetables, broccoli, tomatoes, avocados, nuts and whole grains.

The “energy blend” noted on the 5-hour ENERGY® label consists of:

  • CITICOLINE
    Citicoline is a water-soluble compound essential for the synthesis of phosphatidylcholine, a constituent of brain tissue. Citicoline plays a role in neurotransmission and can help support brain function. *
  • TYROSINE
    This 5-hour ENERGY® shot ingredient is an amino acid that transmits nerve impulses to the brain. Tyrosine is found in meat, dairy, fish and grains.
  • PHENYLALANINE
    Phenylalanine is an essential amino acid that enhances alertness. * It’s found in dairy products, avocados, legumes, nuts, leafy vegetables, whole grains, poultry and fish.
  • TAURINE
    This ingredient is a naturally occurring chemical substance present in meat, fish and dairy products. Taurine can be found in the white blood cells, skeletal muscles, heart and central nervous system of human adults. Taurine plays a role in digestion, and is used to process potassium, calcium and sodium in the body, as well as maintain the integrity of cell membranes. *
  • MALIC ACID
    Found naturally in fruits (especially apples), malic acid is synthesized by the body during the process of converting carbohydrates to energy.
  • GLUCURONOLACTONE
    A natural metabolite found in the human body, glucuronolactone is produced by the metabolization of glucose in the liver. It has been shown to reduce sleepiness*.
  • CAFFEINE
    Caffeine helps (temporarily) to promote alertness and wakefulness and helps
    (temporarily) to relieve fatigue.
This product may not be right for you. Always read and follow the label. 5-hour ENERGY® products were created for hard-working, busy adults, but everyone is different. Some people can take the maximum daily amount of 5-hour ENERGY® shots (two bottles per day spaced at least 4 hours apart), while others find they do well taking less.

Some people are sensitive to having elevated amounts of niacin (vitamin B-3) in their bodies. You may experience flushing (hot feeling, skin redness) that lasts a few minutes. This is caused by increased blood flow near the skin.

Yes. 5-hour ENERGY® products first received kosher certification from Star-K Certification in November 2010 and  new products  are reviewed by this organization.

Yes, the product is available to buy at a variety of online retailers and Amazon.ca

Please note: we are unable to take website orders over the phone.

We do not provide free samples or coupons.

Product Safety

This product may not be right for you. Always read and follow the label.

For oral consumption (drinking). 

For adults (19 years and older). 

1 Serving = 1 bottle.

For occasional use only. Do not exceed two bottles daily, consumed at least 4 hours apart. Use or discard within three days after opening. Refrigeration not necessary.  

High Caffeine Content 

Do not use with alcohol.

Avoid taking with health products or foods that increase blood pressure. 

This product is not intended as a substitute for sleep. 

Stop use if hypersensitivity/allergy occurs.

Do not exceed two bottles of 5-hour ENERGY® per day. Be sure to space them at least four hours apart.

  • Women who are pregnant or breastfeeding
  • Children
  • Individuals sensitive to caffeine
  • Individuals who are taking medication used to treat Parkinson’s disease, or if you have tardive dyskinesia.
  • People diagnosed with phenylketonuria (PKU)*

*5-hour ENERGY® shots contain phenylalanine. 

  • You have an overactive bladder syndrome
  • You are taking antidepressant drugs or other antipsychotic medications
  • You are of childbearing age

Yes, the 5-hour ENERGY® products are regulated as Natural Health Products in Canada, and are authorized for sale by Health Canada under Natural Product Numbers (NPN) 80093758 and 80093769.

5-hour ENERGY Shots